BAC Members Speak Out!
Your Testimonials and Success Stories
Henrietta Bauer-Gately: I think BAC is wonderful. I love the quality and variety of classes. I've never been to a gym like BAC. Within 2 weeks of working out at the BAC, my chronic back pain began dissipating.
Pam Busboom: After two sessions with Caroline I could ski for the first time in 5 years without knee pain or my knees giving out. This experience has been the closest I have come to experiencing a miracle! Because of Caroline, Tracey and the BAC I am out skiing with my husband for the first time in 5 years.
Jen Rotar: I just completed the Abdominal and Pelvic Floor Boot Camp, and I can't believe the results! While pregnant (weeks 11-16), I actually lost half an inch. Even with the growing baby I am astonished at the difference in the strength in my lower abs. I was so uncomfortable and miserable at this stage during my first pregnancy that I am just overwhelmed at how healthy and strong I feel now. Thank you for offering such a wonderful, educational class.
Margaret Skrobacz: In kick boxing I could never do a side kick and now I can. My balance has really improved. The other thing is that I am delaying surgery on my knees by strengthening the muscles around them.
Jeaninne Nash: BAC is keeping me motivated to continue to exercise and feel good about my self with the support of the staff.
Lisa Spitz: When I first tried the ball strength class I felt tired and shaky. Now I feel so much stronger in class and doing everyday things.
Jodi Juskie: The key thing is that I am stronger overall, including muscular strength, cardiovascular fitness, and it is a great way to relieve stress. After a morning workout I start the day mentally stronger.
Debbie Mathews: I could not work out if it was not for the convenience of the location and hours of BAC. I am stronger and have better muscle tone from the classes that I take. But the most important thing is I get to spend time with my friend Julee.
Michelle Bowman: I was in a car accident, and with the help of Caroline, I went from doing 2 minutes to 45 minutes on the Elliptical trainer. My endurance has really improved.
Pam Huneke: I come to BAC because I like to EAT!
Dianne Bosnich: BAC has helped me have the motivation and knowledge that I need to stick through my exercise program. It has been fun also, even at 6:00 a.m.!
Barb Fiechtner: BAC gym and classes have helped me regain my health physically and mentally.
Mike Marrow: I come to lose weight – just look at my before and after pictures.
Julee Graham: It has made me more committed to my self and not just to my kids.
Beth Cushing: BAC has helped me develop relationships that have kept me on track with my battle to get in shape.
Stephanie Gregg: BAC is Motivational, Social, Challenging, Fun and has a good variety of classes. It keeps me hopping.
Mike Norman: Because of the help of the staff at BAC my blood pressure was 150/90 and now it is 120/80. Since working out here, I feel more healthy.
Dorian Ryan Tacy: BAC classes are an excellent way to stay motivated and obtain a balanced fitness program. Try cardio with spinning and kick boxing and core strengthening with ball and Pilates. Yoga strengthens and restores the mind and body after the hard cardio and core work. The instructors are all wonderful.
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