BAC Training Tip - Shoulder Stretch

Benefits: Improves flexibility in shoulders. Prevents poor posture.

Instructions: Sit facing desk. Place hands on desk. Lean forward bending at waist and pushing chair back. Slowly stretch into level of resistence, not pain.

Hold: 15 seconds.

Repeat: 3-5 times.

Helpful Hints: Avoid bouncing. Breathe throughout exercise.