Fitness Classes Offered at Berthoud Athletic Club
There’s always something happening at BAC!
Class Descriptions & Instructor Profiles |
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| CrossFitness – This class is a combination of weights and cardio that uses a variety of equipment such at Fitwall, sandbags, trampoline, boxes and cardio equipment.Integrated Boxing –This program teaches the fundamentals of boxing in a progressive, interactive, and non-threatening environment – for both male and female. This a light-contact class. Mental conditioning benefits: Mental Clarity, Self-Confidence, Inner Strength, Self-Respect, and Personal Awareness. Physical Conditioning Benefits: Endurance, Flexibility, Speed/Reflexes, Cardio-vascular Hand-eye, feet, and full-body coordination, abdominals, upper body, and leg strength. Instructor: Scott
Indoor Cycling – (Endurance and Aerobic Exercise, All Fitness Levels) A great cardiovascular workout! This class is perfect for all fitness levels, including the novice cyclist. Guided challenges emphasize paying attention to individual exertion, intensity, and resistance. The instructor will take you through a variety of terrain-up hill, down hill, around corners, etc. With great music and BAC friends, you’re sure to have fun! Bring a water bottle and a small sweat towel. (We recommend a heart rate monitor if you have one.) Instructor: Monique Kettlebell – A beginners class where the foundation kettlebell exercises are learned and then incorporated into dynamic circuit drills. Instructor: Randi Mad Muscle Mix – An hour of strength training using hand weights, body bars, Bosu and stability ball for toning and muscle conditioning. Instructor: Randi Silver Sneakers Classic Strength and Balance is composed of strength training and balance routines that are gentle yet challenging and can be done with or without a chair. Suitable for anyone who is challenged by age, injury or inactivity. Instructor: Randi Silver Sneakers Yoga –This class is composed of yoga routines that are gentle yet challenging and can be done with or without a chair. Suitable for anyone that is challenged by age, injury, or inactivity. Appropriate for both the beginning and seasoned practitioner. Instructor: Bridget Spin-n-Pilates –30 minutes of Spin followed by 30 minutes of Pilates. Spin will concentrate on all levels of cardio. Pilates focuses on strength, stretching and relaxation. This is a Total Body Workout! Instructor: Monique Total Body Conditioning- Total Body Conditioning is a body sculpting class consisting of exercises that strengthen and tone the upper and lower body muscle groups. Equipment includes free weights, Bosu, resistance bands, stability ball and step. Instructor: Randi Yoga – (Flexibility and Relaxation, All Fitness Levels)Feeling tired, sore, or stressed out? This class will make you healthier in body, mind, and spirit. Instructors will guide muscle strengthening, lengthening, and stretching movements; a great balance to weight lifting. You will practice Hatha and Kundalini Yoga postures, breathing exercises, and basic meditation. Instructors: Henrietta, Pamela & Brianna |
Do you love to teach? Instructor opportunities available! Visit our Contact Us page for more information.Meet the Instructors:photo coming soon |
