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Ball Strength Training - (Strength and Balance, All Fitness Levels)
This class focuses on getting stronger from head to toe, with emphasis on the core muscles, abdominals, and back. Using only the stability ball and your own body weight, you can greatly improve muscle tone, posture, balance and coordination. Lots of fun?challenging for all fitness levels! Instructor: Tracey
Balletone - Balletone is a fusion-style conditioning program designed specifically for the non-dancer, blending training techniques drawn from dance, Pilates and fitness. Balletone offers a fun, invigorating workout to develop core strength, muscle endurance, dynamic balance and flexibility without the use of equipment or props. Referred to as "fitness for the millenium", Balletone keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched. Instructor: Angie
Learn more about BALL STRENGTHENING - Click Here
Integrated Boxing - This program teaches the fundamentals of boxing in a progressive, interactive, and non-threatening environment - for both male and female. This a non-contact class. Mental Conditioning Benefits: Mental Clarity, Self-Confidence, Inner Strength, Self-Respect, and Personal Awareness. Physical Conditioning Benefits: Endurance, Flexibility, Speed/Reflexes, Cardio-vascular Hand-eye, feet, and full-body coordination , Abdominals, upper body, and leg strength
Muscle Pump- (Strength, All Fitness Levels)
We use a variety of equipment such as dumbells, steps and balls. We focus on all the major muscle groups in the body in this total body strength class. Class consists of 45 minutres of strength and conditioning, followed by 15 minutes of stretching. (Allison)
Circuit Training -A quick-paced 45 minute class that works in a circuit, rotating every 30 seconds between weight lifting and aerobic exercise. Class starts on an aerobic machine to warm up your body and raise your heart rate. Once your heart rate is elevated, which burns fat, you will begin the circuit with a weight bearing exercises. After doing 8-12 reps, you will then rotate to aerobic for 30 seconds to re-elevate your heart rate. There are usually 6-7 weight lifting sets which targets different body parts in the circuit. The circuit is completed twice. All this is done under the direction of an instructor. The many benefits of mixing weights and aerobics include firming and strengthening muscles which can increase metabolism and increasing the heart rate which burns calories and fat. Lose weight and tone muscles in only a short 45 minutes.
Indoor Cycling - (Endurance and Aerobic Exercise, All Fitness Levels)
A great cardiovascular workout! This class is perfect for all fitness levels, including the novice cyclist. Guided challenges emphasize paying attention to individual exertion, intensity, and resistance. The instructor will take you through a variety of terrain-up hill, down hill, around corners, etc. With great music and BAC friends, you're sure to have fun! Bring a water bottle and a small sweat towel. (We recommend a heart rate monitor if you have one.) Instructors: Tracey, Monique, Alison
Learn more about Indoor Cycling - Click Here
Karate -
The Berthoud International Black Belt Academy celebrates it's one year anniversary this March! Our martial arts program is family oriented with an emphasis on promoting self-defense, self-esteem and self-control. Adult classes are also offered. Instructor: Caroline Creager, Robert Austin
Pilates - (Strength and Relaxation, All Fitness Levels - Advanced Abdominal Exercises)
This class is based upon the work of Joseph Pilates, focusing on core strength while improving balance, posture, coordination, the back and alignment. This class is beneficial to all ages and fitness levels. Come join the fun! Pilates on the Ball Instructor: TBA
Learn more about PILATES ON THE BALL - Click Here
Sports Conditioning -
Get ready for your favorite team or individual sports of the season with this conditioning class designed to prepare you for the challenge of competition.
Step Aerobics - Instructor: Angie.
Weight Training -
An intensive half hour of strength training, using free weights and weight machines. Learn how to strength train efficiently and effectively for the best results. Instructor: Tracey
Yoga - (Flexibility and Relaxation, All Fitness Levels)
Feeling tired, sore, or stressed out? This class will make you healthier in body, mind, and spirit. Instructors will guide muscle strengthening, lengthening, and stretching movements; a great balance to weight lifting. You will practice Hatha and Kundalini Yoga postures, breathing exercises, and basic meditation. Instructor: Henrietta
Learn more about HATHA YOGA - Click Here
Zumba - Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA! Instructor: Marta
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Meet the instructors:
Alison
Allison
Angela
Angie
Bailey
Caroline
Henrietta
Marta
Monique
Pamela
Scott
Taryn
Tracey
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