FAMILY – FITNESS – FUN

Phone: (970) 532-2582
247 Mountain Ave., Berthoud, CO 80513

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    50% OFF enrollment fee. 50% OFF individual membership.* Includes our classes - Silver Sneakers Yoga, MSROM, Balletone, Ski Conditioning, Indoor Cycling, Pilates, Spin-n-Yoga, Mad Muscle Mix, Zumba and more! Personal Training - New Year, New You.** 3hrs for $99 or 5hrs for $199. NEW!! Size-Friendly Fitness *New memberships only. Offer available through Feb 15, 2012.

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    		 Boxing at BAC

    INTEGRATED BOXING AT BAC

    Have you ever wanted to learn how to box?

    This program teaches the fundamentals of boxing in a progressive, interactive, and non-threatening environment – for both men and women. This is a non-contact class.

    Mental Conditioning Benefits

    • Mental Clarity                                                             
    • Self-Confidence
    • Inner Strength
    • Self-Respect
    • Personal
    • Awareness                                                                   

    Physical Conditioning Benefits

    • Endurance
    • Flexibility
    • Speed/Reflexes
    • cardio-vascular
    • Hand-eye, feet, and full-body coordination
    • Abdominals, upper body, and leg strength.

    Scott Crossen founder of the Integrated Boxing Program

    Scott Crossen, Boxing Trainer 

    Scott studied boxing and various styles of martial arts for 12 years fighting competitively for two years. Scott began training other fighters (both aspiring and professional) in the late 70′s, and has continued in this discipline since. Several fighters he trained went on to win regional and national championships.
    Scott has competed in and personally trained others in many sports. He has special skills in working with a broad range of people from those just beginning to exercise to those in outstanding physical condition. He is considered very patient, but can be tough, when needed. Scott believes that exercise is more than working the body. He teaches the best exercise involves what Scott calls the “full person” body, mind, spirit, and believes that each of these parts of the human experience is equally important when properly exercising. Scott has appeared in many newspapers and on television for his athletic accomplishments. He has solo bicycle toured more than 80,000 miles in the last 30 years, received accolades and won awards for two-man volleyball, racket ball, cycling, running, and boxing.